Mineral levels impact our hormone levels. Supplementing with the wrong minerals can blockade feminization.
Beneficial
Calcium is beneficial. Populational studies show calcium reduces waist circumference.
Magnesium is beneficial. Populational studies show magnesium reduces waist circumference.
Potassium is beneficial. Populational studies show potassium reduces waist circumference.
Selenium is beneficial. Populational studies show selenium reduces waist circumference.
Harmful
Iron is harmful. Populational studies show iron increases waist circumference and increases testosterone. Iron is also a pro-oxidant….look at rust.
Phosphorus is harmful. Populational studies show phosphorus increases testosterone.
Sodium is harmful. Populational studies show sodium increases waist circumference.